The first week has got me to
12st 4 1/2lbs. That means I have lost 4lbs this week.
1 1/2 inches lost over my chest, waist and hips.
I am happy with that and have set my goal for this week at 12st 3lbs. I don't want to set myself goals of more than 1 1/2lbs a week because I know that if I don't reach it I will feel down. What I have decided to do is set a goal of 1lb on weeks where my weight is a whole number and 1 1/2lbs on a half number. Sad I know, but simple things please simple minds. :oD
We have all been unwell for the past week with chesty coughs but when that is gone I am going to start doing the 30 day shred workout.