Week 2 has me at;
12st 4lbs - that is only 1/2lb loss but it is still the right way.
another 3/4 in lost over my chest, waist and hips.
Body fat reduced from 40% to 39%.
That puts me at 4 1/2lbs lost and 2 1/4in lost in total. I am also measuring my upper arm, thigh and calf on one side but won't be checking those every week. I am not down about only losing 1/2lb. I was aiming for 12st 3lbs this week but to be quite honest I think, shhhh,
I need to step up the fibre intake. A bit of an issue there.
So my goal for next week is 12st 3lbs, again I know but like I said, slow and steady.