So weigh in this morning. I only set myself a goal of 1/2lb loss for this week. I knew we were going to be at my parents for a few days and I know that when I am there it is not as easy to eat the way I have been lately. I also knew that I'd be spending a lot less time being active.
Weight - 11st 6lbs- A loss of 1/2lb making 16 1/2lbs loss total. :)
Body fat - 35% - 1% lost this week making 5% loss total. :)
1/2in lost from my waist making 10 1/2in lost from chest/waist/hips in total.
I am very happy that I met the weight goal I set myself. It wasn't easy to eat well at my parents and I didn't feel great as a result but I was glad to see the loss I had been aiming for. I now weigh the same as I did 12 years ago. 4lbs to go and I will be weighing the same as I did when I was 21. :oD I am also 1 1/2lbs from losing 10% of my starting weight.
I was really surprised to see the body fat drop. It had dropped to 35% 3 weeks ago but the next week was back up to 36%. It did a similar thing when I had the drop to 37% so hopefully the drop will stick this time around.
The 1/2inch loss from my waist sort of surprised me and sort of didn't. I knew I had got smaller there because trousers feel loose. These are trousers from my "not a chance" pile that has got shrunk to almost nothing. They are ones that I haven't worn for years (or ever in some cases). I wasn't expecting 1/2in though. (Happy dance).
I posted very briefly about the NSV of running. While we were out for a run my husband was in charge of timing. He wouldn't tell me how long we had run for until we got back. He made me wait and tormented me for ages before finally telling me that the first block of running was 10 minutes. After a 2 1/2 minute walk we then went on to run 8 1/2 minutes. I was even more pleased because I had been the one to say when I wanted to stop running and start walking. Not bad seeing as I was so disheartened the other week. Two days later I went out again by myself (husband had competed the day before and little brother was still in his
pit bed. I took my ipod and did c25k week 5 run 1. The NSV's came thick and fast. I went the same route and
I was enjoying it.
I wasn't phased by the few other people I saw.
I spoke to another runner I saw (yes I felt like 'a runner').
I ran all the way up an incline.
I had to extend the route because it wasn't going to be long enough and the extension took me up a fairly steep hill WHICH I RAN UP.
I felt like I could do more afterwards.
And when we got home that night I ran again after dropping Bookworm off at Brownies. In the heat, dripping with sweat and managed all but 1 1/2 minutes of the route running.
I AM ON FIRE! No false modesty here. I am doing a great job and am loving exercising.
I have entered a 5k race. It is in August. A lot sooner than the 10k I am entered for next May! I feel super confident that I will be able to run it all by then. And I even feel ok about the small chance that I might need to walk a little bit of it. The only goals I have set for it are
1) Finish the distance.
2) Don't be last.
One last NSV. I mowed our back garden yesterday. It was really hot out and thunderstorms were due so it was very muggy. Our mower is a push mower so it's not an easy job. 45 minutes of doing that and I was dripping with sweat. I noticed something though. I didn't find it hard going. Last time I did it I was aching afterwards and kept feeling out of breath. Not this time. It was a doddle.
I have another super busy week coming up so don't think I have sneaked off into a corner with a big bar of green and black's caramel. I have no intention of doing that. I just might not have much time to check in here. I will be thinking about it though and making good choices.
You are dismissed, I have finished waffling!