Weight - 11st 6 1/2lbs- A loss of 1/2lb since Monday(!!!!!) making 16lbs loss total.
Body fat - 36% - Same as Monday making 4% loss total.
1/4in lost from my hips making 10in lost from chest/waist/hips in total
I am going to go and get Bookworm and Hyperboy started on their work for the day and then I shall shred for all I am worth.