Planning all of this weeks meals and snacks has worked really well for me so far. Tomorrow is going to be super busy so I know I am going to appreciate it then.
I did level 1 of shred today and before I started I was thinking how good my legs felt after two days in a row of interval running. I got to the end of level 1 and was feeling it a bit but still had some energy left and felt really good. So I decided to do level 2 as well. Ha ha. It wasn't really happening so I did the first circuit and then the cool down. I was really pleased though when I thought back to how I felt after just the warm up of level 1 the first time I did 30 day shred.
Tomorrow I have planned as a day off from exercise. We are too busy for me to realistically fit it in and I want to make sure I get rest days in now I am doing so much more exercise
I am one of those scale junkies who has to weigh everyday. I know some people say that isn't good but I find it really keeps me accountable. So far this week my re-committing to my plan is working well for me. I only log my weight on a Monday for it to mean anything but so far so good.
Now I have to go and finish getting ready for our super busy Thursday and preparing things for Friday that I won't have time to get ready tomorrow. After that I plan to collapse into bed with a book then sleep.