Weigh in

Back again for another weigh in, a day later than usual because we had a busy day yesterday. I did weigh/measure yesterday but didn't have chance to come and update here. It's been quite a good week as far as staying on track goes. Weight is still coming off slowly but as I am not following a specific diet plan that is no suprise. I reached the goal weight I set for this week.

Weight - 12st 1lbs - A loss of 1lb since last week making 7 1/2lbs loss total.

Body fat - 38% - No loss this week.

Another 3/4in lost over waist and hips (none lost from chest this week) making 4 3/4in lost in total.

I am going to aim for 12 stone (168 pounds) this week. I really want to get to a weight that is 11 stone something but I don't want to start focusing on the weight loss too much. I am pleased with the way my body is toning up and inches are dropping. By this time next week I will have completed 30 day shred and to have worked out 30 days in a row is my main goal at the moment. I am deciding what to do when the 30 days is up. I am going to keep 30 day shred workouts in there somewhere but am thinking of bringing in swimming too. We have a really nice new pool near us which is close enough to cycle to.