Weigh in

I wasn't expecting to do too well this week. If you read some of my posts you know that I was finding it tough going. But I have done better than I expected and while the loss on the scales isn't as much as it could be it's better than I expected and I am pleased with the loss on the tape measure.


Weight - 11st 13 1/2lbs - A loss of 1 1/2lbs since last week making 9lbs loss total.

Body fat - 37% - 1% down on last week/3% lost in total.

Another 3/4in lost over waist and hips (none lost from chest again this week) making 5 1/2in lost in total.

 

I am very happy with the weight loss. I really wanted to get below 12stone but wasn't expecting to. Until now I have had every other week being a low loss of 1/2lb so to have lost 1 1/2lbs this week and waved goodbye to 12 stone is great. The body fat loss is great for me too. I can't remember being less than 37% body fat on my scales at all so the next loss on that is going to be a pretty big thing for me (note that is a WHEN not and IF). The inches loss is also something I am pleased with. One thing I don't mind not losing on is my chest. I like my boobs thank you very much. :oD

Goodbye 12 stone anything. I shan't miss you.