Weight - 11st 9lbs - A loss of 1/2lb since last week making 13 1/2lbs loss total.
Body fat - 36% - A loss of 1% making 4% loss total.
Another 3/4in lost over chest, waist and hips making 8in lost in total
I am happy with that despite only losing 1/2lb because of the body fat % drop. I may have only lost 1/2lb total weight this week but I have apparently lost almost 2lbs fat. Happy dance.
It is a bank holiday in the UK so there ends my post. I shall be back to bore you with mindless waffle tomorrow. :oD