Weight - 11st 3lbs- A loss of 1/2lb since last week making 19 1/2lbs loss total.
Body fat - 35% - No change since last week/5% total loss
No change on chest/waist/hips
I think I shall consider that a success given the hunger episode and the fact that TOM no longer seems to give me the losses I used to get with it. I don't know if it is eating properly or the exercise but what used to happen when TOM was here was that I could expect to drop a couple of pounds. Now that doesn't seem to happen anymore.
I have allowed myself to be talked into doing a 5k cross country next week. I have now run just over 5k a few times since the race. I have beaten the hill that was causing me trouble at the end of my run route and yesterday I ran to and from Bookworm's lesson while she and Hyperboy cycled. I was pleased to find that if anything I could have done more, were it not for the fact that it would have meant leaving the children behind!
I haven't quite managed to get completely back on track with eating right but I am making sure that what I am eating is far more balanced and within targets on myfitnesspal.