Weigh in

Weight - 11st 3lbs- A gain of 1/2lb since last week making 19 1/2lbs loss total.

Body fat - 35% - No change since last week/5% total loss

No change on chest/hips

1/4in lost from my waist.

 

I am stalled at the moment. I know I could be doing more to change the way I eat and have tried to be a little more aware of it. For the week before my 5k on Sunday I chose to not cut back at all. I set myfitnesspal at maintain. I didn't want to get to the race and be low on energy. I had 4 days before the race and 1 day after without exercising so my legs would be fresh for the run and could recover. Now that is out of the way I am going to change myfitnesspal back and get back on it. I want to see the back of the 11's.

 

This weekend I will be seeing a whole load of people I haven't seen for between 1 and 12 years. It will be very strange. Those I have seen more recently will have last seen me at nearly 13 stones the ones I haven't seen for longer won't see anything different because I last saw them at the size I am now. Bizarre!