Weight - 11st 2 1/2lbs- A loss of 1lb since last week making 20lbs loss total.
Body fat - 35% - No change since last week/5% total loss
No change on chest/waist
1/2in lost from my hips making 4 1/4in total loss
I should be feeling very cheerful and excited this morning. My weigh in today takes me to 20lbs lost. That makes me the same as I was when I was 21. For some reason though, that I have yet to put my finger on I just feel flat. The calendar tells me I might possibly have TOM soon. At least I would if my body knew how to do anything to a routine, as it is that could be this week, it could be next week, it could be a fortnight from now.
Anyway, good things. I am continuing to lose weight and inches. I have continued to run. I have had a slightly tight hamstring but nothing that a good massage won't cure (hopefully). I am counting down the days to my first 5k race (notice I said first 5k race, I am already thinking about doing some more before the 10k I have booked next May). I still haven't quite managed to run 5k in my training runs but I am now up to 28 minutes of running and have covered 4.48km before needing to walk. I will be going out for my last training run tonight. Obviously that has been a cue for some of the hottest weather we've had for a few weeks and so far the forecast for the day of the race is thunderstorms!!!!!!
I have noticed a sudden increase in my activity levels over the last week. Our garden needs some serious attention. It has been getting it from me (with a little help from my husband at the weekend). Things have been tidied, moved, thrown out, retrieved from the undergrowth AND most spectacularly of all we have finally put up the climbing frame we bought the children 2 years ago. Having the energy to do things like that is very nice. It is also very rewarding to see the result of it. Our garden has been very neglected over the last couple of years due to a triathloning (!) husband and a lazy, dis-inclined me.
I am noticing my clothes getting looser again. Some of the ones that are getting looser are UK14's. This is heading into strange territory for me now. I am starting to look at myself in the mirror and quite liking what I see. Yes a lot of areas are still nowhere near how I would like them but dressed I have felt that I am no longer looking just plain old fat. I have a few pairs of jeans that I really need to get rid of. They are ones that are still in really good condition because I bought them between starting this journey and now. I am hoping to sell them on eBay. Even a little bit of money for them will help towards getting me something else that fits nicely. I have noticed that the days I am most complacent about what/how I eat are the days when the clothes I am wearing are the loosest. I would like to be able to just give them away to someone who is a little bit further back on the path than I am but I also know that I need to replace them and that takes money.
I plan to spend some time catching up on blanket squares this week. After I run tonight I plan to give my legs a rest from exercise for a few days ready for the 5k. I will probably be back here before the 5k but if not I will definitely be back to post about how it goes.
Happy Wednesday everybody.