Weight - 11st 3 1/2lbs- A loss of 1/2lb since last week making 19lbs loss total.
Body fat - 35% - No change since last week/5% total loss
No change on chest/hips
1/4in lost from my waist making 4 1/4in total loss.
I wasn't expecting to lose anything (weight or inches) this week so to see losses on weight and waist was great. I am so close to weighing less than my husband. Crazy goal but for such a long time now (about 12 years) I have weighed more than him. Anything up to 4 1/2 stone more. He is 6 inches taller than me so it shows. So no matter how crazy that is my next goal. To weigh less than my husband. His weight varies depending on how much triathlon training he is doing. At the moment he is in a not training much state which means he is at the upper end of his normal weight. In another 4lbs I will be less than him (unless he starts full on training again before then in which case I am frying all his food and making him eat cake after every meal!). The lower end for him is about 10st 7lbs. Once I have got to less than his current weight I will be aiming for that as my goal before moving on to the next one.
I ran last night. I was going to swim but while Bookworm had her lesson I took Hyperboy swimming. I really didn't want to have to get back in my wet costume after getting dressed to hand children over to my husband to take home so decided to head straight home then run. I covered just over 4km in 26m 15s. I felt so good about that. It was 2 minutes faster than the same distance last week. The last part of my run is a long incline and my legs just won't do that at the end yet. I covered the whole 5.12k route from home to home in just over 33m with only 4 minutes of walking. Go me.
I have 1 1/2 weeks to go until the 5k I have entered.When I entered it I had an aim in my head of completing it. Once I realised I was definitely going to be able to do that I decided that I would be happy with being able to finish it in 45 minutes. As I realised that was going to be easily do-able I decided that I am aiming for running the whole thing. While I haven't quite covered that distance yet I really feel that I can and if I can do it in under 35 minutes I will be over the moon. I find it much easier to keep on running when I have someone to follow. Last night if you were running round my local park with your other half you may well have had a heavy breathing, red-faced woman following you for about 1k. I'm not a scary stalker person, I was just using you ahead of me as my focus so I could keep going.
Food is still a bit up and down at the moment. I start each day with the intention to eat right but I am finding it hard to keep away from chocolate and cakes. The only reason I am still losing is because of the exercise. I know that I will get back to the state of having the eating going right but for now I have set my weight loss goal on myfitnesspal at maintaining. I may not be able to stick at the losing goals right now but there is no way I am reversing back up the road away from what I have achieved so far. The place I have reached for now is too damn nice to throw it all away.