Today seems like the first time in a while that I have been able to do a proper weigh in on the 'right' day.
Weight - 11st 4lbs- A loss of 1 1/2lbs since last week making 18 1/2lbs loss total.
Body fat - 35% - A gain of 1% making 5% loss total. (Fine with that because 2 weeks ago it was 36%).
1/2in lost from my chest.
1/2in lost from my waist.
It's time for other measurements too so;
Left bicep - 12 2/8in -no loss over 4 weeks/1in total.
Left thigh - 22in - loss of 6/8in over 4 weeks/2 7/8in total.
Left calf - 15in - loss of 2/8in over 4 weeks/6/8in total
I would like a bit more toning to be happening so I am going to start doing 30DS more often. My body is more used to running now so on the days when I am not running I will 30DS.
On the subject of running this week on the journey home from dropping Bookworm off husband and Hyperboy came too. Husband set off at a heck of a pace with Hyperboy on his bicycle. I kept up and was kind of pushed along. When I got home I was puffing and panting and was completely spent. Initially I felt awful but had a light bulb moment this morning. Yes I had felt awful straight after but damn, I ran for 9 minutes straight covering almost a mile, recovered within 15 minutes and felt later like I could go out again. 3 months ago if I ran for 1 minute I felt worse, took ages to recover and didn't feel like I could go out again for a couple of days. So I guess I can consider that a NSV.
The weight I have lost now means I have lost 10% of what I started at. Actually make that 10% plus 1/2lb. :oD. I am still having to remind myself that the stones part of my weight is 11. I have lost count of the number of times I have gone to put 12. It is strange to me to think that I will soon be having to remember to put 10 something! It is a big thing to me that I am actually knowing that I will be reaching that point. In the past I have 'hoped' to make the kind of progress I have (and will) so far this time. I haven't ever really known that I would achieve it though. Even though I am not completely focused on it at the moment I do 100% know that I AM going to achieve it.