About Me

I am a 33 year old mum of two who has spent her entire teenage and adult life struggling with her weight. I am not going to struggle with it anymore. I am in charge!

Wednesday, 19 October 2011

Weigh in

Well I haven't done this for a while!

Weight - 11st 4lbs- This is 1lb up on the last time I weighed in here BUT I am happy with it because it's 2lbs less than Monday!!!
Body fat - 35% - 1% up since last time I weighed in here/5% total loss.
1/2in gain from chest since last time. (I really don't need to keep saying that do I? You get the idea) .
1/2in gain on waist.
1/2in gain on hips.
11 1/2in total loss.
 
I am kicking myself that I have spent the last 6 weeks stalling and the last 13 weeks making no progress at all but I know that I didn't really feel it in that time. I am going to focus on the fact that in that time I easily have re-gained everything I had lost (and more). In the past that is what has happened. So I am going to convince myself that this is a positive thing. I have managed to sustain my weight loss for 3 months. Now it's time for the next attack.
 
I have 5 weeks till my birthday. I AM going to be reach the new low weight I talked about by then. The lowest weight I have been at in the last 12 years is 11st 2lbs (156lbs). That means my very lowest aim is 3lbs in the next 5 weeks. That is a very low pressure goal.

3 comments:

  1. You are on the right track, just keep it going.

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  2. Active lifestyle is already a big step towards good health and good shape. From my own experience, physical activity makes you feel toned and stimulates your hormones of joy:). I have found the way to refill my energy supply and keep myself in a good mood for any kind of activities. Lots of useful advices I have learned from this resourse: http://bit.ly/1iZ3s47. Their tips on right nutrition help me feel well prepared either for tough workouts, or for active recreation.

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