Weight - 11st 4lbs- This is 1lb up on the last time I weighed in here BUT I am happy with it because it's 2lbs less than Monday!!!
Body fat - 35% - 1% up since last time I weighed in here/5% total loss.
1/2in gain from chest since last time. (I really don't need to keep saying that do I? You get the idea) .
1/2in gain on waist.
1/2in gain on hips.
11 1/2in total loss.
I am kicking myself that I have spent the last 6 weeks stalling and the last 13 weeks making no progress at all but I know that I didn't really feel it in that time. I am going to focus on the fact that in that time I easily have re-gained everything I had lost (and more). In the past that is what has happened. So I am going to convince myself that this is a positive thing. I have managed to sustain my weight loss for 3 months. Now it's time for the next attack.
I have 5 weeks till my birthday. I AM going to be reach the new low weight I talked about by then. The lowest weight I have been at in the last 12 years is 11st 2lbs (156lbs). That means my very lowest aim is 3lbs in the next 5 weeks. That is a very low pressure goal.