Yesterday was a good day. I stuck to my food plan and did manage to go out for a run in the evening. My short, fast run consisted of 1.01 miles and took me 9m 56s. To say I am chuffed to bits at being able to run a mile in under 10 minutes is something of an understatement.
I think it is going to take me a fair bit of effort and determination to get back on my journey but for now my main focus is trying to make sure I get back to eating properly rather than grazing all day long. Grazing all day would probably be fine if I were eating sensible things but when it is mostly cakes and chocolate that I am grazing on that's not so good!
Today has been a good day too. Mostly. I did eat an un-necessary and un-planned chocolate bar at lunchtime but it was a 15g bar of good quality, dark chocolate so I will go easy on myself there.
One thing that I have noticed since I started this journey is how much of a good impact it has had on my children. They have always been healthy and active but are now even stronger, healthier and fitter than ever before. For that I give myself an A+.
ahhh, chocolate...I have been on a chocolate kick lately too. Glad to see you getting back on track. IT's hard once you slide off. You can do it though. Keep up the good work.
ReplyDeleteThank you Christine. xx
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