Yesterday was a good day. I stuck to my food plan and did manage to go out for a run in the evening. My short, fast run consisted of 1.01 miles and took me 9m 56s. To say I am chuffed to bits at being able to run a mile in under 10 minutes is something of an understatement.
I think it is going to take me a fair bit of effort and determination to get back on my journey but for now my main focus is trying to make sure I get back to eating properly rather than grazing all day long. Grazing all day would probably be fine if I were eating sensible things but when it is mostly cakes and chocolate that I am grazing on that's not so good!
Today has been a good day too. Mostly. I did eat an un-necessary and un-planned chocolate bar at lunchtime but it was a 15g bar of good quality, dark chocolate so I will go easy on myself there.
One thing that I have noticed since I started this journey is how much of a good impact it has had on my children. They have always been healthy and active but are now even stronger, healthier and fitter than ever before. For that I give myself an A+.